Healthy/ Balanced Diet Programme

DAYS/MEAL	EARLY MORNING	BREAKFAST	LUNCH	EVENING SNACKS	DINNER
Monday	Take ½-1 Lit. Luke worm water	Milk+Besan Cheela Banana/ Poha with peas and peanuts	Roti, Dal and mixed vegetable sabzi, Curd, Salad with lemon	Milk, Bhune Channa and parmal namkeen	Chapati with dal, soyabean/seasonal vegetable
Tuesday	Take ½-1 Lit. Luke worm water	Milk+Vegetable Pakoda/Upma with Vegetables	Chapati with paneer bhurji and spinach curry+Curd	Milk, suji idli	Chapati /seasonal vegetable
Wednesday	Take ½-1 Lit. Luke worm water	Milk+Beetroot Paratha/simple Paratha	Vegetable khichdi with a Curd/Rice+Dal+salad with lemon	Milk,veg sandwich	Chapati + Paneer seasonal vegetable
Thursday	Take ½-1 Lit. Luke worm water	Milk+Stuffed Paratha/Vegetable daliya	Rajma with Rice, Chapati, curd and salad with lemon	Milk,Suji cheela	Chapati seasonal green vegetable+ halwa
Friday	Take ½-1 Lit. Luke worm water	Milk+Aloopuri/Paratha with seasonal veg	Chapati, kadhi, Rice, salad, amla, curd	Milk,moong dal cheela	Veg daliya/Chapati with seasonal vegetable
Saturday	Take ½-1 Lit. Luke worm water	Milk+Salted Vegetable sago/any stuffed paratha	Chapati, Dal, Green Vegetable and Curd	Vegetable soup	Besan cheela/Chapati with paneer bhurji and green vegetable
Sunday	Take ½-1 Lit. Luke worm water	Milk+Chapatti with seasonal vegetable/vegcutlet	Chapati, soyabean Dal, Rice, curd and amla	Milk, dry fruit ladoo	Chapati+seasonalvegetable

Check your Nutrients with your diet
Have luke warm water early morning to detox your body.
Chapatti can consist of multi grain, makka, rice, wheat, jwar.
If a family takes non veg. for protein rich diet egg and nonveg can be added to diet once in a week.
In place of white bread and rice use brown bread and brown rice.
In winter we may add dry fruit ladoo daily in our diet.
Take green vegetable at least one time in any meal.
Avoid heavy intake of salt, sugar, and refined flour in diet.
Take proper amount of food required by your body.
Ensure to have 8 glass of water daily. But avoid water during a meal.
Strictly avoid :Junk food, Packed food

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